How to distill moonshine

Distill moonshine in your own home and before very long you will discover your self wanting to replicate the procedure. Moonshine is alcohol that is made in your own home link. Nevertheless you should know that to make a high quality whiskey you have to be patient and make sure that you follow the directions very carefully. One of the easiest methods to create moonshine is to use a pressure cooker still.

Before you begin creation of moonshine it is important to check with the authorities regarding whether it is lawful or not to distill this. This is for your own basic safety and obviously you don�t want to break any laws! In addition, it is necessary that you are cautious whilst making the moonshine because if temperature ranges are not carefully supervised, there might be poisoning. Another word of caution � metal containers which are contaminated and not created from copper can lead to lead poisoning.

The basic elements required to distill moonshine are sugar, drinking water, corn meal, yeast and malt draw out. The equipment required are a Tub for the mash, a fermenter, a still and a condenser. You can use a pressure cooker and a drum or a fresh garbage steel bin.

Fill up the pot (20 gallon) with water (10 gallons) as well as make sure it is at a temperatures of 120F. Include the actual meal to the drinking water little by little combined with the sugars and mix this nicely. Arranged the garbage bin/drum on a slow fireplace as well as keep your temperature below 145F or the starch will not convert into sugars. Leave this for � an hour. When the mash has a thin gruel-like consistency remove it from the heat and cool the actual pot sides with cold water. You might place the container in your kitchen sink that is full of water. This can reduce the actual temperature.

When the mash is cool you can do the actual iodine check to check on if the starch has been converted into sugars. This particular check entails taking a little mash and putting a drop of iodine into it. In the event that it changes color (dark purple) this means that not all the starch has been transformed to sugars. Which means that the actual mash needs to be reheated for another thirty minutes. Keep testing until the color is mild purple.

Consider the actual yeast that has been well crumbled and the malt extract and dissolve inside a little tepid to warm water. Include this to the mash. You can add a little bit of tepid to warm water if the mash is actually too heavy. If you add warm water it will destroy the actual yeast. Keep the drum/bin in a dark warm place for three days. Make sure it is well covered. The mash will rise in the rubbish bin with a lot of froth/foam. When this halts this means that the mash is actually all set.

Distill moonshine at home with the best gear. The still is essential in the operation. Consider the pressure cooker and create a 1/4� hole in the cover. Take copper tubing and put it in the hole so that it is just an inch in the container. There must be absolutely no gaps and the tube ought to fit firmly in the pit so that absolutely no gasses may escape through it. Leave around three feet of the tube within the kitchen sink more info. Take a thermos jug and remove the faucet from it. Coil copper mineral cable around an object so that it can fit in the actual container and allow end of the wire come out of the starting where the tap used to be. The thermos jug ought to be filled with chilly water continuously.

Distill moonshine carefully. Take the actual light dark brown liquid and place in the pressure cooker heating it over a low temperature. The vapors will get away through the copper tubing and place a receptacle below the actual copper tubing end in order to catch these vapors. Don�t drink the first cup of moonshine which accumulates because it is actually dangerous.

What is seltzer water?

Seltzer water, sometimes know as sparkling water, or even soda water, or club soda, carbonate water or perhaps pop water – is ordinary water with carbon dioxide gas blended within it, and it is the key part of “soft drinks”. The procedure is called carbonation and forms carbonic acid.

Club soda could be the same as plain carbonate water or perhaps it may possess a modest amount of salt, or traces of minerals depending on the manufacturer read full article. They are included to cause the flavor associated with homemade soda pop water. In certain countries soda water is made with sodium bicarbonate and additionally, it may come about naturally to create carbonate mineral water.

In soft drinks (best recognized illustrations Coca-Cola as well as Pepsi), carbonation is used to provide fizziness to the taste. The fizzy quality is caused by dilute carbonic acid that produces a slight burning taste, and it is not brought on by the presence of bubbles.

You could make seltzer as fizzy as you may want by using Soda-Club home soda/seltzer maker. You can create your special seltzer, flavored together with unsweetened, all natural flavor mixture.

If you love seltzer and locate it at the best bargain costs, and your family drinks one case of bottles per week, you could be shelling out more than $2, 000 within 10 years.

By using Soda-Club, your own costs might be cut to 18 cents for each liter would come out to $2 per case. And you will be in a position to enjoy fizzy fresh seltzer any time you want it. In case you would rather have lesser carbonation like sparkling water, Soda Club has the Penguin, that furnishes fresh sparkling water.

There are lots of factors to begin using Soda-Club:

Reusable, one-liter carbonate bottles keep you from storing cases from your retail store.
Unique bottle tops keep the seltzer fizz for longer than store purchased seltzer.
Seltzer in one-liter bottles. As opposed to one time soda siphon chargers, Alco2jet had sufficient carbon dioxide to carbonate 110 liters of seltzer. Empty carbonators are generally interchanged at your front door just about everywhere within USA.
You control the quantity of bubbles since the Soda-Club home maker enables you to make it your way.
Reusable carbonating bottles will minimize discarded/recyclable materials in the atmosphere. You will save dollars on deposit expenses.
Sodium free.

With the addition of a drop of all-natural, unsweetened flavor, or even a bit of fresh fruit intended for flavoring and you’ve got a great alternative for you children from drinking soft drinks.

It has been established that the far better you possibly can make water taste, the more water your family will certainly drink continue reading. Therefore the Soda-Club home maker is actually a less expensive solution to provide seltzer or even soda drinks to your loved ones for complete hydration.

Spirits on the market

Liquor easily obtainable in any country provides income to the country�s federal government. This particular by all means needs how the liquor retailers, marketers, dining places, bars, spirits shops or any kind of spirits electric outlet for instance should have the spirits license bonuses. The purchase has to take place as per the rules and regulations of the government as well as excise government bodies. The liquor permit has to be renewed after stipulated number of years. This isn’t an inexpensive affair and the permit renewal fee goes up quickly.

Octroi duty rules have also to become adhered to whilst carting the liquor from one place to an additional. Inside octroi limitations is permissible and free however beyond octroi limitations � might be in the same city � you have to pay octroi with regard to shipping and delivery and so on. This may be from one distributor to the other rep, or even one warehouse to a different, in the distributor in order to different liquor outlets in the liquor town.

Spirits for sale; is allowable bearing in mind the buyers age. This could change from EIGHTEEN � 21 years old; in various metropolitan areas and nations. A minor caught misbehaving following consuming spirits or even caught driving or rash driving or held accountable for an accident or even him or her or / herself has met with an incident is actually punished as well as punished under custody. This particular drags the actual spirits store also in serious trouble. This could be as severe as imprisonment.

Selling of liquor is actually good enterprise and one could make a quick dollar but you always need to do things the proper way and be cautious in most right or wrong you do. Various cities, States and countries have various prohibition guidelines. Some States in India do not let liquor to be offered whatsoever. Exactly the same goes for some countries. Spirits stores in Indian who advertise �Liquor for Sale� need to keep up to date with public holidays as well as celebrations when liquor sale is taboo.

These types of regulations by the liquor authorities goes for all types of liquor drink � Beer, wines, Spirits, branded liquor, Liquor King, Eco-friendly liquor, Cheap spirits, Top spirits. In short all sorts of liquor appearing out of the spirits shop and which is the main liquor store�s liquor list and seems on their liquor supply. It may be spirits shipping at the customer�s door step or on the internet shipping. If you’re captured promoting on prohibition times, it�s an offence which could lead to legal motion � heavy fee and so on.

The town associated with Lahore is actually fighting for its Liquor for Sale privileges go here. Along with good assistance from minority individuals The Punjab Assembly has expressed their need to earn by promoting spirits. They’re demanding the federal government to take action to remove the bar from selling, buying as well as generating liquor. They should cease calling income received from liquor sale because disallowed according to Islam.

Paleo Book

Paleo Book

This is just basically about the the two paleo books. Both books are stunningly beautiful, with full-page photos that makes you want to make and eat every dish, RIGHT THIS VERY MOMENT. That’s non-trivial!

Well most of the readers don’t like a cookbook without pictures, as “ooooh, that looks yummy” is a huge part of my motivation to try a recipe.

The recipes consume one page at most, with the ingredient list separated from the instructions. So you can easily assemble your ingredients, and you don’t need to flip pages in cooking. The instructions are clear and simple too.

Some complaints are the only to Paleo Comfort Foods, not Make it Paleo — is the lack of a true table of contents listing all the recipes and their page numbers. That’s a huge obstacle to using the cookbook, not only for finding new recipes of interest, but also for re-finding favorite recipes. Some ever so appreciative if Julia and Charles Mayfield would publish such a table of contents as a PDF on their web site. (Pretty please!) to print it and keep it in the front of the cookbook as a handy reference.

As for the recipes, that many tried are from Paleo Comfort Foodswere stellar, although some must admit that it modified them for my own purposes. It made a stew of their “braised short ribs” (pg 288). That was phenomenally tasty. It also made their “venison-stuffed peppers” (pg 296), albeit with beef and sun-dried tomatoes instead of venison and celery. That turned out fantastic too, very rich with flavor, including the pepper that can be reheated the next day for lunch. (The sun-dried tomatoes were an awesome substitution, surely better than celery!) 

Just looking through the recipes of Paleo Comfort Foods, I see so many that I want to try, such as:

* Maryland crab cakes: I’ve been wondering how to make crab cakes without a gluten-y binder.
* Spicy salmon salad: Paul adores salmon, and anything with homemade mayo is phenomenal.
* Bacon-wrapped dates: A favorite of mine at “The Med,” my favorite restaurant in Boulder.
* No peanut sauce: Thai yummy!
* Creamed spinach: I’m intrigued by the fact that the dish is made with coconut milk.
* Julie’s barbeque chicken: I’ve not yet tried to make a paleo barbeque sauce.
* Shrimp skillet: This looks similar to a super-yummy dish that Tammy and Greg Perkins taught me to make.
* Fish tacos: I love fish tacos.
* Pot roast: A winter favorite, particularly for Paul.
* Poached pears: I’ve always wanted to try making these.
* Jules’ banana pudding: Oh my.

(Note to self: Never ever look through this cookbook again when you’re hungry, but trying to do something else. It’s freaking torture!)

If you’d like to look at and test out some of the recipes before buying Paleo Comfort Foods, check out their web site. They’ve got eight recipes posted.

As for Make It Paleo, that’s by Bill Staley and Hayley Mason of The Food Lovers Primal Palate. It looks really quite good.But its recipes look somewhat simpler on average than those in Paleo Comfort Foods. Either way, some would eager to try some of their recipes, including:

* Hot pepper hummus: Made with zucchinis!
* Buffalo wings: So good for an NFL Sunday, I hope.
* Lamb meatballs with mint pesto: Oh my.
* Beef tenderloin with balsamic drizzle: I want to eat this RIGHT NOW.
* Jamaican Jerk Salmon: Paul will love it!
* Seared Ahi Tuna with Wasabi Mayo: Yummy!
* Roasted brussels sprouts: One of my favorite fall vegetables.

Honestly, I can’t look at any more recipes without having some kind of meltdown from hunger. So I’d better stop now. Oh, but I do want to mention that the cookbook has recipes for a slew of different sauces: it’ll be a great resource, just for that!

Overall, if you like to cook and eat delicious food, I think you’ll be very pleased with Paleo Comfort Foods and Make it Paleo. 🙂

paleo lifestyle Comfort and ease Foodstuffs

This is just a review for Paleo Comfort Food Book, This book has gained quite the reputation for Southern Recipes done in paleo style.


Click the book for more info

So far, many have tried the receipes. Below are some of the said recipes:

The Paleo Comfort Foods’ hot wing sauce,applied to chicken tenderloin cutlets. Perfectly spicy!
Paleo Comfort Foods’ grilled veggies – delicious simplicity.Grilled veggies as we served them. YUM.
The Recipes

Paleo Comfort Foods are usually simple and easy to make. Generally the main key in appreciating the book is that it expands the possibilities for each recipes to cook in different ways..

There are detailed notes on flavor pairings, including possibilities for those of use who “do dairy”, as well.

What Ingredients You’ll Wish Were On Hand

There are a few ingredients that continuously pop up through Paleo Comfort Foods which are (I’m guessing) probably staples in the Mayfields’ pantry. Among them are:

* Coconut flour
* Almond flour
* Celery seed
* Tabasco sauce
* Extra virgin olive oil
* Worchestershire sauce (The Mayfields recommend Lea & Perrins’ reduced sodium sauce)
* Cumin
* Thyme
* Tarragon
* Paprika
* Coconut oil
* Coconut milk
* Fresh garlic

By now, my pantry usually has all or most of these, but that wasn’t always the case and may not be for others new to paleo who are cracking open this book.

My recommendation is to figure out which recipes you’d like to try first, and then tackle them one at a time, going slowly with the pantry additions acquisition. I know first-hand from experience (last summer!) how quickly the temptation to stock a paleo-friendly pantry can result in an unexpectedly massive food bill.

Do you know the variations of the martini gin

You will find very few individuals who may deny the merits of martini gin. The actual martini has its reveal of illustrious followers which range from James Bond in order to F. D. Roosevelt to Earnest Hemmingway. It’s possible to properly say that the martini is perhaps the most vouched for cocktail drink. A martini is so popular amongst cocktail consumers that it has found its place in as one of the six simplest drink beverages extra resources. Along with many variants and manifestations, the martini offers only grown in popularity as the years have passed.

As the exact origin of the martini gin isn’t clear, a few may find it’s origins to the Occidental Hotel in San Francisco exactly where it was first made and served in 1862. Nevertheless some others contend that the Martini was initially made by a bartender in the Knickerbocker Hotel in New York in the year 1911. Where ever the actual origins of the martini may lie, it has discovered its niche in the drink market effortlessly.

Initially, the Martini has been made with one ounce of Old Tom sweet gin, two ounces of sweet vermouth, one dash of bitters as well as two dashes associated with maraschino liquor. This particular blend had been after that shaken with a lot of ice cubes and strained and offered in a martini goblet with a lime twist.

As time passed the actual martini blend became a great deal less difficult. Through the late nineteenth century the martini was being created using two dashes of orange bitters, half a jigger of French Vermouth and dry gin. It was then shaken or stirred in a cocktail shaker along with ice till it had been cool and then strained and served garnished with an olive.

The actual martini became phenomenally popular during the time of the actual Prohibition in the United States. When the Prohibition had been repealed and gin became much more readily available, the martini began getting drier in taste. As period progressed, the martini evolved in many different ways till there was a veritable surge of martini variations.

The traditional martini gin is actually something that all bartenders whether professional or not should know. To make a classic martini you will need two and a half ounces of gin, half an ounce of dry vermouth, a lime twist or a green olive with regard to garnishing and orange bitters. The orange bitters are the optional element of this consume. You will have to fill a mixing glass or a drink shaker along with all these elements along with a large amount of ice cubes. Then you should stir this particular consume with regard to a minimum of 30 seconds after which strain it into a martini drink glass. You can include a small dash of the orange bitters to the mix to provide it a more rounded taste and expose more intricacy to the consume. Finally you can garnish the actual drink with an olive or perhaps a lime twist.

A dry martini is a slight variation of the martini gin however has numerous takers. To create a dry martini you need to use the exact same elements as utilized in the classic martini but have to make sure that you utilize very little if any vermouth whatsoever helpful hints. Garnish your martini with a small onion and you will have a Gibson. As well as for a filthy martini all you will have to do is include a small amount of olive brine to the primary beverage.

Paleo Breakfast Perfected

Every one of these same foodstuffs were also marketed under the premise that you’re just too damn busy to do anything but pour something from a box into a bowl and splash cow excretion all over it while your kids ran to the bus with backpacks on, your spouse hurriedly readied for work, and that zany dog of yours was trying to get the bacon strips from the table. Sure as hell isn’t my house, never was. It isn’t yours either.

But they fed it to our minds, our minds soaked it up like a fresh yellow sponge, and it too turned colors and became super-saturated with these messages.

Breakfast Then = Fast & Easy

The equation that’s launched more Type 2 Diabetes than High Fructose Corn Syrup.

Breakfast Now = Time & Design

Paleo Lifestyle Design shows you how to make this paradigm shift towards a better way.

There’s a secret to giving a Paleo Breakfast the time it deserves. Go to sleep earlier. Simple. Spend a little time on mornings, your mornings, and a little less time staying up to see if Phil Phillips won and Tweeting your friends about how great that is. It’ll be on You Tube, catch it on your time my friends.

1) Organized. Cool as Fonzie. Friendly.
2) Chaotic. Last Minute. Everybody’s bitching. I scare small children.
3) Routine. Things get done, some with angst. Family often grunts rather than talks. Everybody’s got their own focus.
4) Stumbled. WTF? Family looks at you like you’re from Mars.
5) Space. Sometimes good, Sometimes bad. Dynamic personalities.

Rather than the Norman Rockwell scenes marketers gave us, the above five bullets better describe what I would call a morning in my house. Pick one, I’m sure one of the above five exists in your house almost daily in the mornings. Family could be described as other humans in the house, pets, your iPhone…. Some of these mornings show up more than others…like, a week of 2) Chaotic. No problem planning a great breakfast for that. Keep reading…

Look at One through Five again above. That’s a Work Week. Monday through Friday. With just a little more planning than it takes to review your Facebook Timeline, you could very easily develop a menu of Paleo Breakfast feasts to not only start the day right eating Paleo, but starting the day right.

So, let’s make a handy Paleo Breakfast for each ‘morning’, anticipated or not, for the upcoming week. Looks like this:

1) Organized. BBQ anything morning.
BBQ Breakfast can’t be beat.
2) Chaotic. Tupperware morning.
It’s either a leftover, or planned meal, but it’s made to eat on the run.
3) Routine. Skillet morning.
Frittitas are your friend. You get to cut things with a knife repeatedly. Onions bow to thee…
4) Stumbled. Protein Shake morning.

You don’t want to be near anything sharp on days like this. Look no further than Max Muscle Sports Nutrition for a gzillion choices of the best tasting Protein powders you’ll ever experience. Baskin-Robbins should be shaking in its 31 boots with flavors so good…

Now, let’s take an example Work Week and put it all together…

Monday: BBQ Something…
Tuesday: Eat something in a Tupperware container…
Wednesday: Make something in a Skillet…
Thursday: Screw cooking. Make a Protein Shake…
Friday: Let out your inner Crazy Ivan…

See how easy Paleo Breakfast becomes when you look at the meal as a mood for the day? Tuesday and Thursday morning you’re not even cooking! Monday morning you’re easing into the work week as cool as Lenny Kravitz. Tuesday you’re already poised for anything that happens. Wednesday you’re on the hump, surveying the coming days, beating eggs into oblivion. Thursday’s a treat…this morning it was a Cinnamon Roll shake with 30 grams of Protein in only 130 calories. Friday is what you make it, but I tend to make muffins because they go anywhere and taste great when I have the time to eat them.

Don’t ever use the phrase “Looks like you’ve got a case of the Mondays”…its not Paleo.

Being aware of How To Pour Absinthe

Many people do not know how to pour Absinthe correctly and no, it isn’t as simple as removing the lid, pouring it into a glass and drinking it! Absinthe ought to be served watered down with iced water and sweetened just a bit with sugar absinthe liquor. This process is named “The Ritual” or “La Louche” and is precisely how Absinthe was prepared in its heyday while in the nineteenth century and early 20th century.

The Ritual isn’t a huge amount of a recipe as a technique to follow. Here are instructions on how to pour the ideal Green Fairy each time:-

You will need:-

– Absinthe – Use a quality Absinthe that contains wormwood. There are numerous fake Absinthes around without any thujone and so no wormwood.

– An Absinthe glass – This will make measuring the Absinthe really easy because you fill the bulge in the bottom or go up to the mark, depending on what style glass you’ve got.

– A slotted Absinthe spoon (cuillere)

– Ice cold water

– A cube of white sugar

To produce your Absinthe drink you should pour a shot of Absinthe to the glass and rest the spoon on the rim of the glass.Place the cube of sugar on the spoon and slowly drip the water over the sugar making it dissolve to the Absinthe. Top up the Absinthe to taste, normally a ratio which can be between 3:1 and 5:1 water to Absinthe.

If you work with a reliable hand and drip the water carefully, you’ll be able to observe the Absinthe louche as it turns from a clear bright green to an opalescent, pale, milky green. This is fascinating to look at.

Some Absinthe drinkers purchase a special Absinthe fountain that you fill with water and ice cubes and after that turn a tap to manage the dripping of the water into the Absinthe – great in case you are heavy handed. A fountain also enables you to make two drinks at the same time because numerous fountains have two taps.

Replications . of antique Absinthe spoons and glasses can be ordered online from AbsintheKit.com. The business also sell Absinthe essences on their own webshop. You mix an essence with vodka or everclear to produce your personal real wormwood Absinthe.

The Czech or Bohemian strategy differs just a bit from the Ritual and is not a traditional technique of preparing Absinthe. To create Absinthe by doing this you have to:-
– Pour a shot of Absinthe in a glass and then dip the cube of sugar in the alcohol.
– Place the cube of sugar to the Absinthe spoon.
– Using a match or lighter, set the sugar alight.
– Check out the sugar caramelize and melt throughout the slots of the spoon and into the Absinthe.
– Cautiously pour iced water into the Absinthe to dilute.
– Stir and enjoy.

Absinthe could also be mixed with other alcohol in cocktails. Look online for Absinthe cocktail recipes read full article. Ernest Hemingway drank “Death in the Afternoon” – Absinthe combined with champagne!

There you are, how to pour Absinthe using the Ritual and the more modern Bohemian method. Take them into consideration and have fun with Absinthe.

Additional Info on the Alcohol Absinthe

A lot of people would like to find more info on the alcohol Absinthe which has gained popularity again after being legalized in a good many countries buy alcohol online.

Absinthe is the strange, mythical drink loved by artists and writers such as Pablo Picasso, Van Gogh, Gauguin, Degas, Oscar Wilde and Ernest Hemingway. They claimed the fact that Green Fairy gave them their genius as well as their inspiration and it was featured in several pieces of art and books.

But what is Absinthe?

Absinthe is actually a strong alcoholic beverage that has a mysterious blend of natural herbs and alcohol which don’t cause hallucinations, as opposed to Absinthe legend, but do give a completely different type of drunkenness. Absinthe contains herbs of a sedative nature and herbs and alcohol which are stimulants. The actual result? A “clear headed” or “lucid” drunkenness.

Absinthe has the herb wormwood along with others like fennel, aniseed, star anise, hyssop and lemon balm. It features a wonderful anise flavor and it is served diluted with iced water. It’s famous for the “louche” – the clouding that happens when water is included with the alcohol absinthe glasses. The essential oils of the herbs in Absinthe are soluble in alcohol but are not soluble in water therefore result in the drink to louche or go cloudy – an excellent effect to view.

Absinthe is not a drug. While there is a book by Doris Lanier entitled “Absinthe the Cocaine of the 19th Century”, Absinthe is definitely not a drug. It was a well known drink in the time of “The Great Binge” 1870-1914 when drugs like cocaine and heroin were developed and consumed freely before the dangers were acknowledged. Unfortunately, Absinthe was lumped along with these drugs and had also been blamed for being addictive, an intoxicant, psychoactive and leading to hallucinations and insanity. Absinthe was suspended in 1912 in the US and in 1915 in France.

The claims encompassing Absinthe’s psychedelic effects and dangers have since been proven false and it’s also commonly agreed that Absinthe isn’t any more harmful than any other kind of strong alcohol.

Info on the Alcohol Absinthe and Producing It

In many countries it remains difficult to find a bottle of quality Absinthe which contains real wormwood. Several fake or substitute Absinthes were created during the ban and still for sale today. But Absinthe is just not Absinthe without traditional ingredients such as wormwood!

Absinthe essences from AbsintheKit.com are a fun way to make real conventional tasting Absinthe. These essences include the classic Absinthe herbal ingredients of wormwood, fennel and aniseed and are already distilled so you don’t have to distill Absinthe from home absinthe spoons. Just mix the essences using a neutral alcohol base like vodka or Everclear and you’ve got your own personal vintage style Absinthe. Using essences is usually an economical approach to buy Absinthe – just $3.95 for an essence that will make a 750ml bottle of Absinthe!

AbsintheKit.com likewise sell wonderful slotted Absinthe spoons, generally known as cuilleres, and Absinthe glasses which are replicas of famous antiques. Browse the website for more info on the alcohol Absinthe and Absinthe products.

Isn’t it helpful to have all kinds of sugar?

Paleo Introduction to sugar

It sneaks in everywhere, hiding behind a lot of different names and clever disguises. It creeps into tomato sauce, lurks in every salad dressing, and infiltrates otherwise-innocent canned soups. Even bacon isn’t safe! If you spend any time at all on the Paleo diet, you practically will see sugar peering out from behind every corner, shrouded in a black trench coat and hatching nefarious schemes to trap you in its clutches.

Assigning personality to a food can itself be unhealthy, but in this case, the food doesn’t even deserve all its bad press. Of course, like any other food, sugar is unhealthy when eaten to excess, or when eaten in a processed, refined, and artificial form. Some people would do better to avoid it – just as some people would do better to avoid nightshades, dairy, or eggs. But in the context of a diet rich in nutrients, sugar – especially sugar from whole foods like fruit or dairy – is not the kiss of death.

What Is Sugar?

Whenever you think “sugar,” probably you think “yum!” Because it’s so sweet, lots of kids like sugar and sugary foods. But what exactly is sugar, and where does it come from??

Sugars are organic compounds that occur naturally in most plants. The white granules of sugar that you’re probably used to seeing are a type of sugar compound known as “sucrose.”Most of the sugar we eat comes from sugarcane plants or sometimes sugar beets. Sugar is typically used to add sweetness to the foods it is in and it is the main ingredients in most types of candy.

When it comes to nutrition, it’s important to know that sugars are simple carbohydrates which do not contain the nutrients of more complex carbohydrates such as those found in whole grains, fruits, and vegetables. Additionally, excess sugar is converted into fat by the body.

Sugar can also be a problem when it comes to your teeth: Sugars in the mouth which aren’t properly brushed or flossed away cause the natural bacteria in your mouth to produce acid, leading to a greater chance of getting cavities. – For these reasons, most nutrition experts recommend eating sugar in moderation.

White Sugar Substitutes: Other Natural Sweeteners

Since processed sugar is so much more harmful than natural sugar from whole foods, one common question about refined table sugar is whether other, more natural sweeteners are preferable. The idea of these foods as “sugar substitutes” is somewhat misleading, since common “sugar substitutes” like honey and maple syrup do also contain sugars.

We’ve chosen to refer to one type of sugar as “sugar” and another type as “honey,” but in the end they’re both biologically made up of sugars. All natural sweeteners contain some form of sugar, even if we call them by another name.

Nevertheless, some replacements for table sugar do have other advantages that are worth noting. Honey, for example, has several beneficial compounds (although the specific content will depend on the flowers available). Chemically, honey is approximately 40% glucose, 36% fructose, and 24% other sugars, although the exact proportions vary depending on what the bees ate.

While the high fructose content can cause trouble for some people with fructose malabsorption problems, the fructose in honey is accompanied by an equal amount of glucose, which makes it much easier to digest.

Furthermore, honey has the advantage of a long evolutionary history: humans have been going to incredible lengths to get it since we figured out how delicious it was. Several preindustrial peoplesconsumed a significant percentage of their daily calories from honey on a regular basis: one 10,000-year-old painting from Spain shows two men gathering honey from a beehive.

Raw honey (as opposed to pasteurized honey) is also a completely unprocessed food, while even other natural sweeteners like maple syrup and molasses require some processing.

If there’s any such thing as a “Paleo sweetener,” honey is probably it. But honey is far from the only naturally-occurring sweet substance. Maple syrup is relatively low in fructose (making it a good option for the fructose-intolerant), and contains manganese, potassium, iron, and calcium.

Molasses is essentially table sugar, but with nutrients: it contains minerals like iron, calcium, and magnesium that are stripped from table sugar when it’s refined and processed to get its white, powdery consistency.Coconut palm sugar is a relative newcomer, and not very common, but it contains higher amounts of magnesium, nitrogen, and Vitamin C than any other natural sweetener.

Agave Nectar is a health-food darling, best known for its very low glycemic index. In other words, it doesn’t cause as large of an insulin rush as other sweeteners. On the other hand, agave is also 90% fructose, which can cause serious problems for people who don’t digest fructose well.

It also contains saponins, one of the same toxins that make grains and legumes so harmful. Although the lack of an insulin spike is tempting, agave is definitely the worst of the “all-natural” group: avoid it when you can.

Thus, although all of these natural sweeteners contain approximately as much sugar as the table sugar, some of them do at least give you a significant amount of nutrients along with the calories. This makes them preferable to the refined, chemically processed table sugar that most of us think of as “sugar.”

Even though they aren’t healthy to consume to excess, honey, molasses, and maple syrup are superior to table sugar, and can make relatively harmless replacements in the occasional Paleo treat.